{"id":8034,"date":"2024-02-16T12:26:15","date_gmt":"2024-02-16T11:26:15","guid":{"rendered":"https:\/\/magictowns.al\/?p=8034"},"modified":"2025-07-03T15:54:09","modified_gmt":"2025-07-03T13:54:09","slug":"recette-facile-de-feuilles-de-vigne-farcies-au-japrak-vegetalien","status":"publish","type":"post","link":"https:\/\/magictowns.al\/fr\/easy-vegan-japrak-stuffed-grape-leaves-recipe\/","title":{"rendered":"Comment pr\u00e9parer un Japrak (feuilles de vigne farcies) v\u00e9g\u00e9talien facile - Une recette simple"},"content":{"rendered":"<p>Dans la riche cuisine albanaise, le Japrak est un plat traditionnel savoureux et tr\u00e8s populaire qui refl\u00e8te l'essence du r\u00e9gime m\u00e9diterran\u00e9en. Ce plat, compos\u00e9 de feuilles de vigne g\u00e9n\u00e9ralement farcies de riz, t\u00e9moigne de la cr\u00e9ativit\u00e9 inh\u00e9rente \u00e0 la cuisine albanaise, pr\u00e9serv\u00e9e depuis des ann\u00e9es.  <\/p>\n\n\n\n<p>Son nom, \"japrak\" (qui signifie feuilles farcies), peut sembler \u00e9trange, mais comme on dit \"Ne jugez pas un livre \u00e0 sa couverture\". Et en effet, vous pourriez \u00eatre impressionn\u00e9 par son go\u00fbt !<\/p>\n\n\n\n<p>Aujourd'hui, nous allons partager avec vous une alternative \u00e0 base de plantes, promettant que m\u00eame ceux qui suivent une <a class=\"wpil_keyword_link\" href=\"https:\/\/magictowns.al\/fr\/a-la-decouverte-de-la-scene-vegetarienne-et-vegetalienne-dalbanie\/\" title=\"v\u00e9g\u00e9talien\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"76\">v\u00e9g\u00e9talien<\/a> Le style de vie peut s'accommoder de ce plat classique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=1644296576  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg\" alt=\"\" class=\"wp-image-6880\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 1536w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 2048w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Sarma_1.jpg 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette v\u00e9g\u00e9talienne de Japrak albanais <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temps de pr\u00e9paration :<\/strong> 25 min<\/li>\n\n\n\n<li><span style=\"font-size: revert; background-color: var(--global--color-background); font-family: var(--global--font-secondary);\"><strong>Temps de cuisson :<\/strong> 1 heure 20 minutes&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-size: revert; background-color: var(--global--color-background); font-family: var(--global--font-secondary);\"><strong>Dur\u00e9e totale : <\/strong>1 heure 45 minutes&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Portions :<\/strong> 8<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients :<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=async data-opt-id=2012486927  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png\" alt=\"\" class=\"wp-image-8036\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-47.png 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 grosse t\u00eate de chou (4 livres)<\/li>\n\n\n\n<li>1 tasse de riz blanc lav\u00e9 (\u00e0 grains courts ou \u00e0 grains longs)&nbsp;<\/li>\n\n\n\n<li>1\/4 de tasse d'huile d'olive<\/li>\n\n\n\n<li>1 gros oignon, finement hach\u00e9<\/li>\n\n\n\n<li>2 carottes moyennes avec leurs feuilles, r\u00e2p\u00e9es et coup\u00e9es en morceaux&nbsp;<\/li>\n\n\n\n<li>1 tasse de champignons, finement hach\u00e9s<\/li>\n\n\n\n<li>3 gousses d'ail \u00e9minc\u00e9es<\/li>\n\n\n\n<li>1 tasse de flocons de soja<\/li>\n\n\n\n<li>1\/2 tasse de noix, finement hach\u00e9es<\/li>\n\n\n\n<li>Sel marin, selon le go\u00fbt<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir, entier<\/li>\n\n\n\n<li>1-2 feuilles de laurier&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de paprika (piquant ou doux)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer le Japrak v\u00e9g\u00e9talien (\u00e9tape par \u00e9tape)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=async data-opt-id=53952435  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png\" alt=\"\" class=\"wp-image-8037\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/image-48.png 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Retirer les c\u00f4tes coriaces de la t\u00eate de chou sans ab\u00eemer les feuilles.<\/li>\n\n\n\n<li>Faire cuire le chou \u00e0 la vapeur dans une grande casserole partiellement remplie d'eau bouillante. Faire cuire \u00e0 la vapeur pendant environ 15 minutes, en retirant les plus grandes feuilles au fur et \u00e0 mesure qu'elles sont cuites. Continuer \u00e0 cuire \u00e0 la vapeur jusqu'\u00e0 ce que vous ayez 22 \u00e0 24 grandes feuilles de chou enti\u00e8res.<\/li>\n\n\n\n<li>Pendant ce temps, faire cuire le riz dans 2 tasses d'eau pendant environ 15 minutes.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Dans une grande po\u00eale, faire chauffer 1 cuill\u00e8re \u00e0 soupe d'huile d'olive \u00e0 feu mod\u00e9r\u00e9. Faire revenir les oignons et les carottes (sans les l\u00e9gumes verts) jusqu'\u00e0 ce qu'ils aient ramolli.<\/li>\n\n\n\n<li>Ensuite, faire sauter les champignons jusqu'\u00e0 ce qu'ils perdent leur humidit\u00e9 et deviennent dor\u00e9s ; ajouter l'ail et continuer \u00e0 faire sauter pendant 1 minute suppl\u00e9mentaire, jusqu'\u00e0 ce qu'ils soient aromatiques.<\/li>\n\n\n\n<li>R\u00e9hydratation des flocons de soja dans 1,5 tasse d'eau chaude pendant environ 15 minutes.<\/li>\n\n\n\n<li>Incorporer les flocons de soja, les noix hach\u00e9es, le riz, le sel et 1 cuill\u00e8re \u00e0 soupe d'huile de tournesol aux l\u00e9gumes saut\u00e9s. Faire cuire pendant 2 minutes suppl\u00e9mentaires. Retirer la garniture du feu et la laisser refroidir l\u00e9g\u00e8rement. Ajouter les carottes vertes et bien m\u00e9langer.&nbsp;<\/li>\n\n\n\n<li>Assemblage du japrak : Prenez une feuille de chou et placez-la sur une surface plane. Couper la tige, si n\u00e9cessaire. D\u00e9poser une petite quantit\u00e9 de farce au centre de la feuille.<\/li>\n\n\n\n<li>Replier la partie inf\u00e9rieure de la feuille sur la garniture, puis replier les c\u00f4t\u00e9s et rouler le tout en serrant bien ; le but est de faire de petits paquets. R\u00e9p\u00e9ter l'op\u00e9ration jusqu'\u00e0 ce qu'il n'y ait plus d'ingr\u00e9dients.<\/li>\n\n\n\n<li>Ensuite, tapisser le fond d'une grande marmite de quelques feuilles de chou. Disposer les paquets de japrak en couches, couture vers le bas, en les serrant les uns contre les autres.<\/li>\n\n\n\n<li>Verser l'eau chaude sur le japrak jusqu'\u00e0 ce qu'il soit recouvert. Ajouter le poivre noir, les feuilles de laurier, le paprika et le reste de l'huile d'olive.&nbsp;<\/li>\n\n\n\n<li>Remarque importante : placez une assiette r\u00e9sistante \u00e0 la chaleur sur les paquets de japrak pour \u00e9viter qu'ils ne se d\u00e9ballent pendant la cuisson.<\/li>\n\n\n\n<li>Laisser mijoter \u00e0 couvert \u00e0 feu doux pendant environ 1 heure. D\u00e9gustez !<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Valeurs nutritives<strong>&nbsp;<\/strong>\u00c0 propos de Vegan Japrak<\/h3>\n\n\n\n<p>* Les \u00e9l\u00e9ments optionnels ne sont pas inclus&nbsp;<\/p>\n\n\n\n<p>(Quantit\u00e9 par 242g = 1 portion)<\/p>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th>Vitamines<\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Vitamine A<\/td><td>4273 UI<br><br><\/td><\/tr><tr><td>Vitamine B-1 (thiamine)<br><\/td><td>0,311 mg<\/td><\/tr><tr><td>Vitamine B-2 (Riboflavine)<br><\/td><td>0,201 mg<br><\/td><\/tr><tr><td>Vitamine B-3 (Niacine)<br><\/td><td>2,77 mg<\/td><\/tr><tr><td>Vitamine B-5 (acide pantoth\u00e9nique)<br><\/td><td>0,834 mg<\/td><\/tr><tr><td>Vitamine B-6 (Cobalamine)<br><\/td><td>0,451 mg<br><\/td><\/tr><tr><td>Vitamine D<br><\/td><td>1 UI<br><\/td><\/tr><tr><td>Vitamine E<br><\/td><td>1,38 mg<br><\/td><\/tr><tr><td>Vitamine K<br><\/td><td>60,7 \u00b5g<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Min\u00e9raux<\/strong><br><\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Calcium<\/td><td><br>113 mg<br><br><\/td><\/tr><tr><td>Magn\u00e9sium<br><\/td><td>51 mg<br><\/td><\/tr><tr><td>Phosphore<br><\/td><td>237 mg<br><\/td><\/tr><tr><td>Le fer<\/td><td>4,97 mg<br><\/td><\/tr><tr><td>Potassium<br><\/td><td>530 mg<br><\/td><\/tr><tr><td>Sodium<\/td><td>214 mg<br><\/td><\/tr><tr><td>Zinc<\/td><td>1,57 mg<br><\/td><\/tr><tr><td>Cuivre<\/td><td>0,45 mg<br><\/td><\/tr><tr><td>S\u00e9l\u00e9nium<\/td><td>6,3 \u00b5g<br><\/td><\/tr><tr><td>Mangan\u00e8se<\/td><td>1,104 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Autres nutriments<\/strong><br><\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td><br>301<br><\/td><\/tr><tr><td>Glucides totaux<br><br><\/td><td>35.9 g<br><br><\/td><\/tr><tr><td>Prot\u00e9ines<br><\/td><td>18.2 g<br><br><\/td><\/tr><tr><td>Graisses totales<\/td><td>11.5 g<br><br><\/td><\/tr><tr><td>Sucres<br><\/td><td>4.2 g<br><br><\/td><\/tr><tr><td>Fibre<\/td><td>3.7 g<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L'essayeriez-vous ?<\/h2>\n\n\n\n<p>Le Japrak v\u00e9g\u00e9talien est une variante fantastique du plat albanais traditionnel, offrant une alternative savoureuse aux mangeurs \u00e0 base de plantes et aux amateurs de cuisine. Gr\u00e2ce \u00e0 ses ingr\u00e9dients simples et \u00e0 son processus de cuisson facile, tous ceux qui aiment le Japrak peuvent le d\u00e9guster. <a class=\"wpil_keyword_link\" href=\"https:\/\/magictowns.al\/fr\/decouvrir-letonnante-cuisine-albanaise\/\" title=\"Cuisine albanaise\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"7\">Cuisine albanaise<\/a> peuvent facilement recr\u00e9er la recette. Essayez-la pour vous-m\u00eame et d\u00e9couvrez les d\u00e9lices v\u00e9g\u00e9taliens faits maison !<\/p>\n\n\n\n<p><strong>Autre recette v\u00e9g\u00e9talienne que vous pourriez aimer :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/magictowns.al\/fr\/byrek-albanais-vegetalien\/\">Byrek albanais v\u00e9g\u00e9talien : recette facile et rapide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/magictowns.al\/fr\/from-albania-with-love-vegan-petulla-to-sweeten-your-day\/\">Recette de Petulla v\u00e9g\u00e9talienne<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/magictowns.al\/fr\/tave-kosi-vegetalien-sans-produits-laitiers\/\">Recette v\u00e9g\u00e9talienne de Tav\u00eb Kosi<\/a><\/li>\n<\/ul>\n\n\t\t\t<div id=\"daexthefu-container\"\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-center\"\n\t\t\t\tdata-post-id=\"8034\">\n\n\t\t\t\t<div class=\"daexthefu-feedback\">\n\t\t\t\t\t<div class=\"daexthefu-text\">\n\t\t\t\t\t\t<div class=\"daexthefu-title\">Cela a-t-il \u00e9t\u00e9 utile ?<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u2705 Oui<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u274c Non<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-comment\">\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\n\t\t\t\t\t\t\t\tplaceholder=\"Tapez votre message\"\n\t\t\t\t\t\t\t\tmaxlength=\"\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Soumettre<\/button>\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Annuler<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Merci pour vos commentaires !<\/div>\n\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le go\u00fbt de la tradition avec une touche v\u00e9g\u00e9talienne dans notre recette de Japrak v\u00e9g\u00e9talien, inspir\u00e9e de l'h\u00e9ritage culinaire albanais.<\/p>","protected":false},"author":3,"featured_media":6882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[32,33],"tags":[537,541,540],"class_list":{"0":"post-8034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-culture","8":"category-food","9":"tag-local-tips","10":"tag-recipes","11":"tag-vegan"},"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/8034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/comments?post=8034"}],"version-history":[{"count":17,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/8034\/revisions"}],"predecessor-version":[{"id":26234,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/8034\/revisions\/26234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/media\/6882"}],"wp:attachment":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/media?parent=8034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/categories?post=8034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/tags?post=8034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}