{"id":7757,"date":"2024-02-26T10:56:13","date_gmt":"2024-02-26T09:56:13","guid":{"rendered":"https:\/\/magictowns.al\/?p=7757"},"modified":"2025-09-30T21:32:17","modified_gmt":"2025-09-30T19:32:17","slug":"boulettes-de-viande-albanaises-recreees-avec-des-alternatives-vegetaliennes","status":"publish","type":"post","link":"https:\/\/magictowns.al\/fr\/albanian-meatballs-recreated-with-vegan-alternatives\/","title":{"rendered":"Boulettes de viande albanaises recr\u00e9\u00e9es avec des alternatives v\u00e9g\u00e9taliennes"},"content":{"rendered":"<p>La cuisine albanaise est profond\u00e9ment ancr\u00e9e dans la tradition, avec des plats comme les qofte (boulettes de viande) qui occupent une place sp\u00e9ciale dans le c\u0153ur de beaucoup. Cependant, \u00e0 mesure que le monde \u00e9volue vers des habitudes alimentaires plus durables et plus compatissantes, il y a une demande croissante pour des alternatives v\u00e9g\u00e9taliennes qui honorent \u00e0 la fois la tradition et l'innovation.<\/p>\n\n\n\n<p>C'est pourquoi nous avons cr\u00e9\u00e9 cette recette en y ajoutant un m\u00e9lange copieux de riz blanc \u00e0 grains courts, de champignons et d'un savoureux m\u00e9lange d'\u00e9pices. Enrob\u00e9 de chapelure et cuit \u00e0 la perfection \u00e0 la po\u00eale, le <a class=\"wpil_keyword_link\" href=\"https:\/\/magictowns.al\/fr\/a-la-decouverte-de-la-scene-vegetarienne-et-vegetalienne-dalbanie\/\"   title=\"v\u00e9g\u00e9talien\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"77\">v\u00e9g\u00e9talien<\/a> Les boulettes de viande peuvent \u00eatre servies sur du riz chaud, ce qui constitue une version satisfaisante et compatissante d'un classique des Balkans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recette de boulettes albanaises v\u00e9g\u00e9taliennes<\/h3>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> 15 min<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 25 min&nbsp;<\/p>\n\n\n\n<p><strong>Dur\u00e9e totale :<\/strong> 40 min&nbsp;<\/p>\n\n\n\n<p><strong>Portions :<\/strong> 4<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=1174928048  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg\" alt=\"\" class=\"wp-image-6877\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 1536w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 2048w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tasse de riz blanc \u00e0 grains courts<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n\n\n\n<li>1 gros oignon, pel\u00e9 et hach\u00e9&nbsp;<\/li>\n\n\n\n<li>2 grosses gousses d'ail<\/li>\n\n\n\n<li>1\/2 livre de champignons de Paris, grossi\u00e8rement hach\u00e9s&nbsp;<\/li>\n\n\n\n<li>6 champignons shitake, hach\u00e9s&nbsp;<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de m\u00e9lange d'\u00e9pices s\u00e9ch\u00e9es (cumin, origan, paprika, poivre noir et sel)&nbsp;<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de farine tout usage&nbsp;<\/li>\n\n\n\n<li>1\/2 tasse de chapelure&nbsp;<\/li>\n\n\n\n<li>Feuilles de menthe, pour d\u00e9corer (facultatif)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-make-vegan-quofte-step-by-step\">Comment pr\u00e9parer des boulettes albanaises v\u00e9g\u00e9taliennes (\u00e9tape par \u00e9tape)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=1884887751  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg\" alt=\"\" class=\"wp-image-6878\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 1536w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 2048w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire cuire le riz selon les instructions figurant sur l'emballage ; cela prendra environ 15 minutes.&nbsp;<\/li>\n\n\n\n<li>Pendant ce temps, m\u00e9langer les ingr\u00e9dients, \u00e0 l'exception de l'huile et de la chapelure, dans un mixeur ou un robot m\u00e9nager.&nbsp;<\/li>\n\n\n\n<li>Fa\u00e7onner le m\u00e9lange en boulettes de viande (de la taille d'une balle de golf). Les rouler sur la chapelure.&nbsp;<\/li>\n\n\n\n<li>Faire chauffer l'huile d'olive dans la po\u00eale et faire frire les boulettes de viande jusqu'\u00e0 ce qu'elles soient bien cuites, soit environ 5 minutes.&nbsp;<\/li>\n\n\n\n<li>Garnir les boulettes de viande de feuilles de menthe fra\u00eeche, si vous en utilisez, et servir sur du riz chaud, si vous le souhaitez.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=2012711002  fetchpriority=\"high\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_3-1024x768.jpg\" alt=\"\" class=\"wp-image-6879\" title=\"\"><\/figure>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cooks-note\">Note du cuisinier<\/h3>\n\n\n\n<p>Les habitants des Balkans pr\u00e9f\u00e8rent le riz blanc aux autres types de riz. Vous pouvez remplacer le riz blanc par du riz brun ou m\u00eame du sarrasin pour obtenir une version plus saine des boulettes de viande \u00e0 la balkanique.&nbsp;<\/p>\n\n\n\n<p>Le persil frais peut tr\u00e8s bien remplacer la menthe dans ce plat v\u00e9g\u00e9talien aux accents balkaniques.&nbsp;<\/p>\n\n\n\n<p>Si vous aimez la cuisine albanaise et que vous souhaitez essayer des recettes v\u00e9g\u00e9taliennes, d\u00e9couvrez comment pr\u00e9parer le c\u00e9l\u00e8bre fromage de ch\u00e8vre. <a href=\"https:\/\/magictowns.al\/fr\/byrek-albanais-vegetalien\/\">byrek traditionnel<\/a>.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valeurs nutritives<strong>&nbsp;<\/strong>\u00c0 propos des boulettes albanaises v\u00e9g\u00e9taliennes<\/h3>\n\n\n\n<p>* Les \u00e9l\u00e9ments optionnels ne sont pas inclus&nbsp;<\/p>\n\n\n\n<p>(Quantit\u00e9 pour 200g = 1 portion)<\/p>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th>Vitamines<\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Vitamine A<\/td><td>134 UI<br><br><\/td><\/tr><tr><td>Vitamine B-1 (thiamine)<br><\/td><td>0,417 mg<\/td><\/tr><tr><td>Vitamine B-2 (Riboflavine)<br><\/td><td>0,366 mg<br><\/td><\/tr><tr><td>Vitamine B-3 (Niacine)<br><\/td><td>5,807 mg<\/td><\/tr><tr><td>Vitamine B-5 (acide pantoth\u00e9nique)<br><\/td><td>2,022 mg<\/td><\/tr><tr><td>Vitamine B-12 (Cobalamine)<br><\/td><td>0,02 \u00b5g<br><\/td><\/tr><tr><td>Vitamine D<br><\/td><td>9 UI<br><\/td><\/tr><tr><td>Vitamine E<br><\/td><td>1,07 mg<br><\/td><\/tr><tr><td>Vitamine K<br><\/td><td>5,9 \u00b5g<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Min\u00e9raux<\/strong><br><\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Calcium<\/td><td><br>24 mg<br><br><\/td><\/tr><tr><td>Magn\u00e9sium<br><\/td><td>31 mg<br><\/td><\/tr><tr><td>Phosphore<br><\/td><td>155 mg<br><\/td><\/tr><tr><td>Le fer<\/td><td>3,13 mg<br><\/td><\/tr><tr><td>Potassium<br><\/td><td>414 mg<br><\/td><\/tr><tr><td>Sodium<\/td><td>30 mg<br><\/td><\/tr><tr><td>Zinc<\/td><td>1,31 mg<br><\/td><\/tr><tr><td>Cuivre<\/td><td>0,374 mg<br><\/td><\/tr><tr><td>S\u00e9l\u00e9nium<\/td><td>17,2 \u00b5g<br><\/td><\/tr><tr><td>Mangan\u00e8se<\/td><td>0,761 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Autres nutriments<\/strong><br><\/th><th>Valeurs<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td><br>308<br><\/td><\/tr><tr><td>Glucides totaux<br><br><\/td><td>53.4 g<br><br><\/td><\/tr><tr><td>Prot\u00e9ines<br><\/td><td>7.2 g<br><br><\/td><\/tr><tr><td>Graisses totales<\/td><td>7.5 g<br><br><\/td><\/tr><tr><td>Sucres<br><\/td><td>4.2 g<br><br><\/td><\/tr><tr><td>Fibre<\/td><td>3.7 g<br><\/td><\/tr><tr><td>Folate, total<\/td><td>125 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\t\t\t<div id=\"daexthefu-container\"\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-center\"\n\t\t\t\tdata-post-id=\"7757\">\n\n\t\t\t\t<div class=\"daexthefu-feedback\">\n\t\t\t\t\t<div class=\"daexthefu-text\">\n\t\t\t\t\t\t<div class=\"daexthefu-title\">Cela a-t-il \u00e9t\u00e9 utile ?<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u2705 Oui<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u274c Non<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-comment\">\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\n\t\t\t\t\t\t\t\tplaceholder=\"Tapez votre message\"\n\t\t\t\t\t\t\t\tmaxlength=\"\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Soumettre<\/button>\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Annuler<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Merci pour vos commentaires !<\/div>\n\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le m\u00e9lange parfait de tradition et d'innovation avec notre recette de boulettes albanaises v\u00e9g\u00e9taliennes, qui apporte une touche de compassion \u00e0 un classique bien-aim\u00e9.<\/p>","protected":false},"author":3,"featured_media":6879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[33,32],"tags":[541,540],"class_list":{"0":"post-7757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-culture","9":"tag-recipes","10":"tag-vegan"},"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/7757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/comments?post=7757"}],"version-history":[{"count":13,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/7757\/revisions"}],"predecessor-version":[{"id":26997,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/posts\/7757\/revisions\/26997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/media\/6879"}],"wp:attachment":[{"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/media?parent=7757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/categories?post=7757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magictowns.al\/fr\/wp-json\/wp\/v2\/tags?post=7757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}