{"id":7757,"date":"2024-02-26T10:56:13","date_gmt":"2024-02-26T09:56:13","guid":{"rendered":"https:\/\/magictowns.al\/?p=7757"},"modified":"2025-09-30T21:32:17","modified_gmt":"2025-09-30T19:32:17","slug":"albanische-fleischballchen-mit-veganen-alternativen-kreiert","status":"publish","type":"post","link":"https:\/\/magictowns.al\/de\/albanian-meatballs-recreated-with-vegan-alternatives\/","title":{"rendered":"Albanische Fleischb\u00e4llchen mit veganen Alternativen neu kreiert"},"content":{"rendered":"<p>Die albanische K\u00fcche ist tief in der Tradition verwurzelt, wobei Gerichte wie Qofte (Fleischb\u00e4llchen) einen besonderen Platz im Herzen vieler Menschen einnehmen. Da sich die Welt jedoch zu nachhaltigeren und mitf\u00fchlenderen Essgewohnheiten hinbewegt, gibt es eine wachsende Nachfrage nach veganen Alternativen, die sowohl Tradition als auch Innovation ehren.<\/p>\n\n\n\n<p>Deshalb haben wir dieses Rezept mit einer herzhaften Mischung aus wei\u00dfem Kurzkornreis, Pilzen und einer w\u00fcrzigen Gew\u00fcrzmischung kreiert. Paniert und perfekt in der Pfanne gebraten, sind die <a class=\"wpil_keyword_link\" href=\"https:\/\/magictowns.al\/de\/erkundung-der-vegetarischen-und-veganen-szene-albaniens\/\"   title=\"vegan\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"77\">vegan<\/a> Die Fleischb\u00e4llchen k\u00f6nnen auf hei\u00dfem Reis serviert werden, was eine s\u00e4ttigende und mitf\u00fchlende Variante eines Balkanklassikers darstellt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vegane albanische Frikadellen Rezept<\/h3>\n\n\n\n<p><strong>Vorbereitungszeit:<\/strong> 15 min<\/p>\n\n\n\n<p><strong>Kochzeit:<\/strong> 25 min&nbsp;<\/p>\n\n\n\n<p><strong>Gesamtdauer:<\/strong> 40 min&nbsp;<\/p>\n\n\n\n<p><strong>Portionen:<\/strong> 4<\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=1174928048  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg\" alt=\"\" class=\"wp-image-6877\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 1536w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 2048w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_1-1.jpg 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse wei\u00dfer kurzk\u00f6rniger Reis<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>1 gro\u00dfe Zwiebel, gesch\u00e4lt und gew\u00fcrfelt&nbsp;<\/li>\n\n\n\n<li>2 gro\u00dfe Knoblauchzehen<\/li>\n\n\n\n<li>1\/2 Pfund Champignons, grob zerkleinert&nbsp;<\/li>\n\n\n\n<li>6 Shitake-Pilze, gehackt&nbsp;<\/li>\n\n\n\n<li>1 Essl\u00f6ffel getrocknete Gew\u00fcrzmischung (gemahlener Kreuzk\u00fcmmel, Oregano, Paprika, schwarzer Pfeffer und Salz)&nbsp;<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Allzweckmehl&nbsp;<\/li>\n\n\n\n<li>1\/2 Tasse Brotkr\u00fcmel&nbsp;<\/li>\n\n\n\n<li>Minzbl\u00e4tter, zum Garnieren (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-make-vegan-quofte-step-by-step\">Vegane albanische Frikadellen (Schritt f\u00fcr Schritt)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=1884887751  fetchpriority=\"high\" width=\"1024\" height=\"768\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg\" alt=\"\" class=\"wp-image-6878\" title=\"\" srcset=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 1024w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:300\/h:225\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 300w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:768\/h:576\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 768w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 1536w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 2048w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:16\/h:12\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 16w, https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1440\/h:1080\/q:mauto\/g:sm\/f:best\/dpr:2\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_2.jpg 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Reis nach Packungsanweisung kochen; dies dauert etwa 15 Minuten.&nbsp;<\/li>\n\n\n\n<li>In der Zwischenzeit alle Zutaten au\u00dfer dem \u00d6l und den Semmelbr\u00f6seln im Mixer oder in der K\u00fcchenmaschine p\u00fcrieren.&nbsp;<\/li>\n\n\n\n<li>Aus der Masse Fleischb\u00e4llchen (golfballgro\u00df) formen. Diese in den Semmelbr\u00f6seln w\u00e4lzen.&nbsp;<\/li>\n\n\n\n<li>Erhitzen Sie das Oliven\u00f6l in der Pfanne und braten Sie die Fleischb\u00e4llchen, bis sie durchgebraten sind, etwa 5 Minuten.&nbsp;<\/li>\n\n\n\n<li>Garnieren Sie die Fleischb\u00e4llchen gegebenenfalls mit frischen Minzbl\u00e4ttern und servieren Sie sie nach Wunsch mit hei\u00dfem Reis.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=async data-opt-id=2012711002  fetchpriority=\"high\" src=\"https:\/\/ml4ds5noqxtv.i.optimole.com\/cb:nu7s.344e2\/w:1024\/h:768\/q:mauto\/g:sm\/f:best\/https:\/\/magictowns.al\/wp-content\/uploads\/2024\/02\/Qofte_3-1024x768.jpg\" alt=\"\" class=\"wp-image-6879\" title=\"\"><\/figure>\n\n\n\n<p>Guten Appetit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cooks-note\">Anmerkung des Kochs<\/h3>\n\n\n\n<p>Die Menschen auf dem Balkan bevorzugen wei\u00dfen Reis gegen\u00fcber den anderen Reissorten. Sie k\u00f6nnen wei\u00dfen Reis durch braunen Reis oder sogar Buchweizen ersetzen, um eine ges\u00fcndere Version von Fleischb\u00e4llchen nach Balkan-Art zu erhalten.&nbsp;<\/p>\n\n\n\n<p>Frische Petersilie kann die Minze in diesem veganen Gericht mit Balkan-Flair hervorragend ersetzen.&nbsp;<\/p>\n\n\n\n<p>Wenn Sie die albanische K\u00fcche lieben, aber auch vegane Rezepte ausprobieren m\u00f6chten, lesen Sie, wie Sie das ber\u00fchmte <a href=\"https:\/\/magictowns.al\/de\/veganes-albanisches-byrek\/\">traditionelles Byrek<\/a>.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e4hrwertangaben<strong>&nbsp;<\/strong>\u00dcber Vegane Albanische Fleischb\u00e4llchen<\/h3>\n\n\n\n<p>* Optionale Artikel sind nicht enthalten&nbsp;<\/p>\n\n\n\n<p>(Menge pro 200g = 1 Portion)<\/p>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th>Vitamine<\/th><th>Werte<\/th><\/tr><\/thead><tbody><tr><td>Vitamin A<\/td><td>134 IU<br><br><\/td><\/tr><tr><td>Vitamin B-1 (Thiamin)<br><\/td><td>0,417 mg<\/td><\/tr><tr><td>Vitamin B-2 (Riboflavin)<br><\/td><td>0,366 mg<br><\/td><\/tr><tr><td>Vitamin B-3 (Niacin)<br><\/td><td>5.807 mg<\/td><\/tr><tr><td>Vitamin B-5 (Pantothens\u00e4ure)<br><\/td><td>2,022 mg<\/td><\/tr><tr><td>Vitamin B-12 (Cobalamin)<br><\/td><td>0,02 \u00b5g<br><\/td><\/tr><tr><td>Vitamin D<br><\/td><td>9 IU<br><\/td><\/tr><tr><td>Vitamin E<br><\/td><td>1,07 mg<br><\/td><\/tr><tr><td>Vitamin K<br><\/td><td>5,9 \u00b5g<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Mineralien<\/strong><br><\/th><th>Werte<\/th><\/tr><\/thead><tbody><tr><td>Kalzium<\/td><td><br>24 mg<br><br><\/td><\/tr><tr><td>Magnesium<br><\/td><td>31 mg<br><\/td><\/tr><tr><td>Phosphor<br><\/td><td>155 mg<br><\/td><\/tr><tr><td>Eisen<\/td><td>3,13 mg<br><\/td><\/tr><tr><td>Kalium<br><\/td><td>414 mg<br><\/td><\/tr><tr><td>Natrium<\/td><td>30 mg<br><\/td><\/tr><tr><td>Zink<\/td><td>1,31 mg<br><\/td><\/tr><tr><td>Kupfer<\/td><td>0,374 mg<br><\/td><\/tr><tr><td>Selen<\/td><td>17,2 \u00b5g<br><\/td><\/tr><tr><td>Mangan<\/td><td>0,761 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table class=\"has-background\" style=\"background:linear-gradient(160deg,rgb(255,168,1) 0%,rgb(238,234,221) 100%)\"><thead><tr><th><strong>Andere N\u00e4hrstoffe<\/strong><br><\/th><th>Werte<\/th><\/tr><\/thead><tbody><tr><td>Kalorien<\/td><td><br>308<br><\/td><\/tr><tr><td>Kohlenhydrate insgesamt<br><br><\/td><td>53.4 g<br><br><\/td><\/tr><tr><td>Eiwei\u00df<br><\/td><td>7.2 g<br><br><\/td><\/tr><tr><td>Fett gesamt<\/td><td>7.5 g<br><br><\/td><\/tr><tr><td>Zucker<br><\/td><td>4.2 g<br><br><\/td><\/tr><tr><td>Faser<\/td><td>3.7 g<br><\/td><\/tr><tr><td>Fols\u00e4ure, gesamt<\/td><td>125 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\t\t\t<div id=\"daexthefu-container\"\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-center\"\n\t\t\t\tdata-post-id=\"7757\">\n\n\t\t\t\t<div class=\"daexthefu-feedback\">\n\t\t\t\t\t<div class=\"daexthefu-text\">\n\t\t\t\t\t\t<div class=\"daexthefu-title\">War dies hilfreich?<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u2705 Ja<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">\u274c Nein<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-comment\">\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\n\t\t\t\t\t\t\t\tplaceholder=\"Geben Sie Ihre Nachricht ein\"\n\t\t\t\t\t\t\t\tmaxlength=\"\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Einreichen<\/button>\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Abbrechen<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Vielen Dank f\u00fcr Ihr Feedback!<\/div>\n\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entdecken Sie die perfekte Mischung aus Tradition und Innovation mit unserem veganen Rezept f\u00fcr albanische Fleischb\u00e4llchen, das eine mitf\u00fchlende Variante eines geliebten Klassikers darstellt.<\/p>","protected":false},"author":3,"featured_media":6879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[33,32],"tags":[541,540],"class_list":{"0":"post-7757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-culture","9":"tag-recipes","10":"tag-vegan"},"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/posts\/7757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/comments?post=7757"}],"version-history":[{"count":13,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/posts\/7757\/revisions"}],"predecessor-version":[{"id":26997,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/posts\/7757\/revisions\/26997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/media\/6879"}],"wp:attachment":[{"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/media?parent=7757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/categories?post=7757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magictowns.al\/de\/wp-json\/wp\/v2\/tags?post=7757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}